INGREDIENTS: Organic Quick Oats, Ultrafiltered Whey Protein from Milk (containing fructose, vanilla, guar gum, Fibersol®-2, lo han guo, soy lecithin), Organic Cane Sugar, Organic Sesame Seeds, Freeze-dried Raspberries, Organic Flaxseed Meal

NUTRITION FACTS: Serving Size: 62g (1/2 cup dry). Servings Per Package: 6. Amount Per Serving: Calories 250, Calories From Fat 60. Total Fat 6g (10% DV), Saturated Fat 1g (6% DV), Trans Fat 0g, Cholesterol 5mg (1% DV), Sodium 25mg (1% DV), Total Carbohydrate 35g (12% DV), Dietary Fiber 5g (22%), Sugars 10g, Protein 15g, Vitamin A (0% DV), Vitamin C (10% DV), Calcium (8% DV), Iron (10% DV). Percent Daily Values (DV) based on a 2,000 calorie diet.

ALLERGY INFORMATION: Contains milk and soy. May contain traces of peanuts. Mixed in a facility that processes milk, eggs, wheat, nuts.