INGREDIENTS: Organic Quick Oats, Ultrafiltered Whey Protein from Milk (containing fructose, vanilla, guar gum, Fibersol®-2, lo han guo, soy lecithin), Raw Pecans, Raw Almonds, Organic Cane Sugar, Organic Sesame Seeds, Organic Flaxseed Meal

NUTRITION FACTS: Serving Size: 62g (1/2 cup dry). Servings Per Package: 6. Amount Per Serving: Calories 270, Calories From Fat 110. Total Fat 12g (18% DV), Saturated Fat 1.5g (7% DV), Trans Fat 0g, Cholesterol 10mg (3% DV), Sodium 15mg (1% DV), Total Carbohydrate 31g (10% DV), Dietary Fiber 6g (23%), Sugars 6g, Protein 14g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (10% DV), Iron (15% DV). Percent Daily Values (DV) based on a 2,000 calorie diet.

ALLERGY INFORMATION: Contains milk, almonds, pecans and soy. May contain traces of peanuts. Mixed in a facility that processes milk, eggs, wheat, nuts.